Outpatient Services

Which Therapies Are Right For You?


Behavior therapy (BT) is an umbrella term for evidence-based psychotherapies to aid in changing thoughts and conditioning to change unwanted behaviors, actions, and moods to those that better serve the client. The type of behavior therapy may depend on age and change desired.


Cognitive behavioral therapy (CBT) is an evidence-based psychotherapy focused on faulty or unhelpful patterns and ways of thinking that negatively affect thinking and behaviors causing problems. 

Play/Sand Tray Therapy

Play Therapy

Play therapy is an evidence-based psychotherapy using play to help children express, communicate, resolve and take back control by resolving causes of distress at their own pace. 

Sand Tray Therapy

Sand Tray therapy is an evidence-based form of play therapy. It allows the creation of scenes reflecting the client’s world, allowing for resolution and growth. It uses sand, sand tray, and miniature toys.


“Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS, all parts are welcome.” – Dr. Richard Schwartz


Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring the client to an adaptive resolution. The purpose is to relieve and reduce distress and negative beliefs formulated at the time of the negative event. 

“Do not let the behavior of others destroy your inner peace.”


Dalai Lama